These polenta fries are low in saturated fat in comparison to regular chips, with 1.6g per portion, and have 8.4g of protein and 4.7g of fibre in there too. Published on February 12, 2016 | 10:37 AM. Plus, it's topped with olives, tomatoes, and red onion for zesty Mediterranean flavor and an extra burst of nutrients," she says. The different take on crust gives it 4 grams of carbs and 25 grams of protein, but zero grams of fiber, she said. CAULIFLOWER CRUST: (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzyme], almond flour, cheddar cheese [cheddar cheese [milk cultures, salt, enzymes), dried whole egg, coconut flour, liquid whole egg, tapioca flour, salt, sodium bicarbonate, xanthan gum, garlic powder, pepper, dried basil), MOZZARELLA CHEESE (pasteurized milk, cheese cultures, salt, enzymes], PIZZA SAUCE (tomato, water, tomatoes [tomato, tomato juice, citric acid, calcium chloride], olive oil, spices, dehydrated garlic, TOMATOES, BASIL. Once considered the least appetizing option in the supermarket freezer section, now there are endless options that actually taste good and fit into every type of diet and preference great gluten-free recipes, thin-crust, cauliflower-crust, vegan you name it. A low carb, low calorie, cauliflower frozen pizza? This new take on poppable pizzas (a.k.a. But then I made the biggest commitment everFind out what changed my life. are approx 3.5 syns for a 13g bag, approx 4.5 for an 18g bag and approx 5.5 for a 21g bag. Nutrition info (per 1/3-pizza serving):250 calories, 8 g fat (4 g saturated fat), 560 mg sodium, 33 g carbs (2 g fiber, 2 g sugar), 16 g protein, .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains, 37 Calcium-Rich Foods That Aren't a Glass of Milk. We use organic stone ground Italian flour and San Marzano tomatoes that are grown exclusively for Pizzana in the Naples countryside, our mozzarella, or "fior di latte" is shipped from Italy several times a week. Do pay attention to the bag sizes though! It's crazy high in protein and fiber, but low in net carbs, says Harris-Pincus. Next on the list of low-sodium store-bought pizzas is Amys Margherita Pizza. Although pizza isnt the number one choice when you want to increase your micronutrient intake, its always helpful to boost your mineral intake while eating your favorite foods. When youre looking for a low-sodium pizza crust on which you can add your own toppings, the Great Value Pizza Crusts at Walmart are a suitable option. For more information on how Slimming World works have a read of my Slimming World guide. Whole-grain, cauliflower, and other types of gluten-free crusts have increasingly become popular as a way to get more satiating, hunger-curbing fiber in pizza, but not all store-bought pies that we assume are "healthy" are created equal. Let's face it: Pizza wouldn't be complete without cheese. No added sugar ready to eat jelly pot, 175g, half a syn each approx. We taste-tested over 20 grocery store brands to find the best frozen pizzas that are better than delivery. It also has creamy feta cheese and spinacha classic Greek combo that's hard to resist. From rice to gnocchito smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including pizza. This stuff has been kid-tested, and they really do approve! This Daiya Fire Roasted Vegetable Pizza is free of dairy and gluten, making it perfect for vegans and those who are intolerant to lactose or gluten. Each crust contains 580 mg per third. Through 3/12, ShopRite has Newman's Own Pizza on sale for $3.99. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. Have a taste of New York's most buzzworthypizzawithoutmaking the schlep to Brooklyn. Pom bear crisps are approx 3.5 syns for a 13g bag, approx 4 syns for a 15g bag and approx 5 syns for a 19g bag. Why not check out my lunch meal plan. I absolutely love pizza, and, yes, even as a dietitian, Im not afraid to say that, said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. Even though this pizza is a little higher in total fat, saturated fat and sodium than her other choices, the portion size is a little larger and its still a much healthier choice in comparison to some of the other options out there, Stewart said. The crust also wasn't soggy in the slightest, which is surprising given how many toppingscome on each slice. Makers of this heat-and-eat pizza combine onions with sage, Asiago, smoked Cheddar and fresh mozzarella to create a culinary masterpiece that only tastes indulgent. Niwot, CO 80503-0682. Trader Joes, Whole Foods 365 Everyday Value and Califlour offer frozen, low-carb cauliflower-based pizza crusts. Forget deliverypop one of these delicious pies in the oven. If you consume it with a lean protein like chicken breast on the side, you can get a high-protein, macro-friendly meal. I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. - Be wary of sodium content. It has a crispy thin crust that is topped with ricotta, mozzarella, Parmesan, Romano, and Asiago cheeses, as well as spinach and garlic. Our tasters loved this gluten-free crust for its tender but sturdy texture it's ideal for holding flavor-packed toppings like rich mozzarella, savory tomato sauceand basil. My second favorite is cooking the frozen pizzas in the air fryer. Prepare this pie for your kids or as a quick meal when you're in a pinch for time. Use fruit to make chocolate go further and cover strawberries etc. (*) If you are looking for a Cauliflower crust pizza I assume you are trying to make a healthier lifestyle change and in that case, you should focus on the ingredients more than the macros. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. These are available in a variety of places including B&M bargains. Choose from four different crust flavors: original Italian, sweet red pepper, spicy jalapeno, and plain. Good news for anyone with Celiac disease or someone who's trying to avoid carbs: there are a lot of ways for you to get your 'za on sans the gluten bomb. To make your pie more satisfying,Taub-Dix says she likes to top her frozenpizzas with chickpeas for their fiber and plant-based protein. While this frozen pizza is made with white flour, its thin crust makes itlower in carbs than other traditionalpies. The pepperoni provides extra protein and the cheesy topping adds lots of flavor to the golden crust. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. Learn how your comment data is processed. Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. You can eat frozen pizza on a low-sodium diet. One cup of cooked chickpeas also provides 74% of your daily manganese, 71% of your folate requirements, and 64% of your daily copper needs. The savory spinach and garlicky taste is spot on, too. Kristi Coughlin, a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. The 8 best low-sodium store-bought pizzas are: If youre a big cheese fan, youll love the Lean Cuisine Four Cheese Pizza. Easy to make and easy to work out the syns for, not only that but delicious too! TO AIR FRY YOUR PIZZAS:Remove the cardboard and plastic, set the air fryer to 350 degrees and cook for about 12 minutes or until pizza cheese is golden brown. Also worth noting:California Pizza Kitchen has started selling take-and-bake versions of its signature pizzas, so you can stop by your localrestaurant on your evening commute and pop a pie inthe oven once you get home. She praised its short list of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. When shes not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch typically with a glass of wine in hand. } ); For a fast way to add tomato flavor to a healthy homemade pizza, simply slice up a ripe tomato and arrange it on your base before adding the toppings and cooking. Sweet Earth is an exception. We love this alternativecrust, made fromcage-free eggs and almond, arrowroot and cassava flours. Why Trust Us? Agreed? Alternatively, here are some easy supermarket buys you could consider. Part of HuffPost Food & Drink. Be sure to check your favorite local grocery store if you want a low salt pizza option. She is the host and producer of Finding Flo podcast, which covers all things womens health and nutrition. Remember you can enjoy your milk as part of your healthy extra A allowance so only need to syn the syrup/powder. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. Dont just assume that if you see a reduced sodium label on the product packaging that its low sodium. She has more than a decade of experience writing about food for GH, Womens Health, Prevention, Redbook, Womans Day, The Daily Meal and Food Network. The Quest 4-Cheese Thin Crust Pizza provides 54 grams of protein in the whole pizza (18 grams per third) and the four different types of cheese provide your body with all nine essential amino acids. The only issue is it cost between $4.50 - $5 for a 13-ounce jar. We totally get why you'd be skeptical of a pizza that's not only frozen but also totally dairy-free. If you or someone in your family is lactose intolerant or following a dairy-free diet, this Amy's no-cheese pizza is a godsend. Its also low in saturated fat and sodium, and rich in poly and monounsaturated fats. Using this trick makes shopping for snacks really easy as a quick glance gives you an idea of the syns. Its higher than the others on this list but still low enough that you can add other toppings or eat other foods with sodium throughout the day while staying under 2,300 mg. Its low in calories and fat, so if youre on a weight loss journey, it might be the perfect option for you. 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