The content of this website does not constitute medical advice or diagnosis; instead, it is intended as a guide to health care professionals who may provide diagnosis, prognosis, treatment, and prescription. Weburine means you arent drinking enough water. 0000028164 00000 n
Urine has a yellow color due to urinary tract byproducts, such as urobilin, as well as yellow pigment produced during red cell breakdown. 0000002218 00000 n
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Stop using elderberry and call your doctor at once if you have: If your urine is dark or black, you may have kidney problems. The anti-inflammatory drug sulfasalazine (Azulfidine),phenazopyridine, some laxatives and certain chemotherapy drugs might cause your urine color to be orange. Those problems often cause pain. There is no definitive answer to this question as everyones physiology is different. We'll assume you're ok with this, but you can opt-out if you wish. 0000175537 00000 n
When beets, blackberries, and rhubarb are in season, their color may turn to pink or red urine. Ferri FF. Eating foods with a lot of food dye can lead to blue or green urine. Supplements, on the other hand, often contain large amounts of vitamins. Certain foods can also change the color of your urine. Our bodies produce pigments, including hemoglobin, melanin, porphyrin, or myoglobin, which can cause black urine. A red dye, like those found in candy or sugary cereals, can do the same thing. Elsevier; 2021. https://www.clinicalkey.com. 0000143784 00000 n
May have some antidepressant properties. In: Campbell-Walsh-Wein Urology. This is usually not a cause for concern, as the color is typically harmless and will go away after a short period of time. There are a few different things that can cause your urine to turn yellow. Your health care provider will likely ask you about your health and do a physical exam. Make a list of: For urine color, questions to ask include: Your health care provider is likely to ask you questions, such as: Mayo Clinic does not endorse companies or products. Blue diaper syndrome. 0000026405 00000 n
1000 Corporate Boulevard Linthicum, MD 21090. B vitamins can give urine a greenish tinge. 0000011842 00000 n
However, it is a sign that you are taking excess amounts of vitamins, a few of which can potentially imperil your health. Necessary cookies are absolutely essential for the website to function properly. This problem includes issues with blood filtering and fluid drainage. The meaning behind the color of urine. But that isn't true for all B vitamins. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Assortment of Products for Daily Living from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Do you see blood or blood clots in your urine? Dark brown urine could indicate liver disease because bile is present in it. Cloudy white. Together, we care. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Senna, an over-the-counter laxative, If you are experiencing serious medical symptoms, please see the My 16-year-old daughter has had an urgent situation for the last few days, but she has not informed me until this evening. Those problems often cause pain. Perzella M, et al. Carrots can turn urine light orange. But urine can turn colors far beyond what's typical, including: Red. However, if the color is accompanied by other symptoms, such as pain or burning during urination, it could be a sign of a more serious problem and should be evaluated by a healthcare provider. It may be beneficial to the liver to benefit from these advantages in order to improve the overall health of the liver and lower the risk of liver disease. 0000019113 00000 n
Asparagus sometimes gives urine a greenish hue as well as a distinctive smell (often likened to rotting cabbage). of signs you need emergency medical attention or call 911. Elderberry or Sambucus is a genus of about 30 known species of shrubs or small trees. Rhubarb and blackberries may have a similar effect. The site and services provided by JustAnswer are not subject to any warranty or representations by JustAnswer regarding the qualifications of Experts. 0000033916 00000 n
Many people with this genetic condition dont have symptoms that they notice. Grape juice, for example, can be used to flush out the kidney and may aid in the treatment of kidney stones. Urine may show up in a variety of different colors: reddish-pink, dark brown, light orange, bright yellow and even blue. 0000015518 00000 n
In: Miller's Anesthesia. Accessed Nov. 17, 2022. Medications can change the appearance of American Kidney Fund. Eating large amounts of fava beans can cause dark brown urine. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. There are many drinks that can add color to urine, including some sodas, energy drinks, and even some medications. And most of the time (though not always more on that below) that change in color is the result of a harmless diet or medicine change and isn't worrisome. WebThe most harmless changes in urine color come from things you eat: Foods such as beets, fava beans, blackberries, and rhubarb can turn urine reddish, or sometimes dark brown. Elsevier; 2022. https://www.clinicalkey.com. Buttaravoli P, et al. You also may need tests, including: Urinalysis. U Laboratory tests and interpretation of results. But urine can turn colors far beyond what's typical, including: Red. This is common in urinary tract infections and kidney stones. Elsevier; 2020. https://www.clinicalkey.com. Beets, blackberries and rhubarb can turn your urine red or pink. They are dissolved in fat before being absorbed in the bloodstream. Carrots can turn urine light orange. This web site has been optimized for user experience and security, therefore Internet Explorer(IE) is not a recommended browser.Please use the latest version of Microsoft Edge, Chrome, Firefox or Safari(MacOS). 0000002059 00000 n
Nearly six and a half cups that's how much urine the average person produces a day, usually in four to eight trips to the toilet. Your health care provider will likely ask you about your health and do a physical exam. 0000003296 00000 n
It's not unusual that people trying to correct a vitamin B12 deficiency might also inadvertently take excess amounts of folate, which could worsen their symptoms of anemia. Companies frequently use dyes and colorings to improve the appearance of their products. Excess B vitamins are naturally excreted in urine, and the majority of these vitamins are harmless. Green urine could also be a sign of a bacterial infection in the urinary tract. Is this an emergency? WebThis study was carried out to find out how oral zinc supplementation to elite athletes affects the element changes in the urine. 0000010015 00000 n
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In: Ferri's Clinical Advisor 2023. Pink or red urine is frequently produced as a result of a urinary tract infection, kidney stones, tumors, excessive physical activity, or a variety of other conditions that cause the kidneys, ureters, bladder, or urethra to leak or ooze blood into the body. Senna, an over-the-counter laxative, We're dedicated to building a creative and educational environment while creating memories worth repeating through food, traditions, and community. Weburine means you arent drinking enough water. Vitamin B2, also known as riboflavin, is present in the majority of multivitaminamins. The most common complaints of side effects from too much vitamin C include nausea, diarrhea, abdominal cramps and other digestive disturbances. And does it hurt to pee? Purple: This urine tinge occurs when a catheter is present. The hard wood of the plant is used to make combs, spindles, and pegs, and out of the hollow stems have come flutes and blowguns. 0000038608 00000 n
The possible reason is dehydration or a problem with the bile duct or liver. 0000037942 00000 n
-- in a small package, and more important, they're filled with antioxidants such as catechin (also found in green tea). Vitamin C can also turn urine orange. 0000011958 00000 n
If theres blood in your urine, then it may look pink. Excess niacin can have more serious effects. When urine volume is low, urine is concentrated and dark in color. Phenazopyridine (Pyridium), a drug that numbs urinary tract discomfort, and laxatives containing senna can turn your urine reddish orange. Low to moderate calcium levels may appear in your urine and change its color when you have this condition. Low urine volume may come from dehydration (loss of body fluids) from hard exercise, working or living in a hot place, or not drinking enough fluids. 0000040491 00000 n
The normal color of the urine ranges from light yellow to dark amber, depending on the concentration of the urine. The experts are here to show you what we have to offer. 0000017220 00000 n
Thank you. A pigment called urochrome, and, to a lesser extent, urobilin and uroerythrin gives urine its color. 2023 Urology Care Foundation | All Rights Reserved. Phenazopyridine (Pyridium), a drug that numbs urinary tract discomfort, and laxatives containing senna can turn your urine reddish orange. Harvard Health Publishing provides a few explanations for the many potential colors you might see in the bowl: Dark yellow: If you're dehydrated, urine becomes more concentrated, which can deepen its normal light yellow color to a deeper hue. It is normal for urine to change color with levels of hydration. 0000014705 00000 n
These additives are still passed through the urine because some peoples bodies arent able to digest them properly. Its more likely that youll notice a strong smell to your urine. Accessed Nov. 16, 2022. Rhabdomyolysis. If this happens, it might mean you need more fluids. Blue. 0000008209 00000 n
Rhubarb can also turn urine dark brown or tea-colored. 0000021856 00000 n
The anti-inflammatory drug sulfasalazine (Azulfidine),phenazopyridine, some laxatives and certain chemotherapy drugs might cause your urine color to be orange. Some foods can change your urine color: One is simply dehydration- when your body doesnt have enough fluids, your urine will be darker in color. They are often eaten dried or fresh. 0000143745 00000 n
Carrots, carrot juice, and vitamin C can give urine an orange hue, while B vitamins can turn it a fluorescent yellow-green. If theres blood in your urine, then it may look pink. Elderberry flowers and leaves have been used for pain relief, swelling/inflammation, urine production, to relieve congestion, and as a diaphoretic. It is normal for urine to change color with levels of hydration. The color of your urine can change for many reasons. Surprising factors influence urine color and odor including food and medication Many things can alter the look and smell of your urine. Other medications can change the color of urine. I was diagnosed with tinnitus and a uti (my first inelergy) in the fall of 2012. Elderberry is a popular ingredient in supplements. Boost Your Immune System With the Right Diet, Phenylethylamine: Benefits and Side Effects, The Ketogenic Diet Is The Fat Burning Diet. Aged bark has been used as a laxative, diuretic, or to induce vomiting). Your health care provider will likely ask you about your health and do a physical exam. 0000006436 00000 n
(CFC) ID: 80207. SimplyAnswer is not intended to be used to answer emergency questions. The blue or purple berries of elder are edible, and have been consumed as they are or transformed into jams and jellies. This is common in urinary tract infections and kidney stones. WebElderberry (Sambucus nigra) is the dark purple berry from the European elder tree. The study registered 10 female athletes who were on the women's volleyball team of Gazi University Sports Club and whose mean age, weight, and height were 14.20.42 years, 59.87.79kg and 173.66.15 cm. 4th ed. Read more: 43 Supplements Exposed: Which Ones to Consider. Accessed Nov. 16, 2022. Hemoglobin, myoglobin, bilirubin, and uric acid are other pigments present inside our body that may also change the urine color. Orange: Drinking a lot of carrot juice can turn the urine orange, as can certain medications including phenazopyridine, rifampin and isoniazid. Eating large amounts of fava beans can cause dark brown urine. One preventive measure is to cook the berries, which prevents nausea or cyanide toxicity. The Urology Care Foundation offers free, evidence-based patient education materials on urologic health to patients, healthcare providers, and the general public. How Vitamins and Supplements Affect the Color or Smell of Your Pee. May have some antidepressant properties. Accessed Nov. 17, 2022. 0000005074 00000 n
The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. 0000176579 00000 n
If you eat a lot of figs, your urine will likely be darker in color. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This test checks the urine for possible signs of kidney or urinary tract problems. Some food dyes can change the color of urine. When beets, blackberries, and rhubarb are in season, their color may turn to pink or red urine. Blue. We support and improve urologic care by funding research, developing patient education and pursuing philanthropic support. Other symptoms of a UTI include abdominal pain, peeing more often, or feeling a burning sensation when you pee. WebElderberry (Sambucus nigra) is the dark purple berry from the European elder tree. All rights reserved, Delicious Fig Pudding Recipes To Try This Holiday Season, The Fig Tree: A Deciduous Tree That Is Native To The Mediterranean Region, How To Determine The Aperture Used In A Photograph, Fig In Ib The Ultimate Digital Product Development Tool, A Fig Newton Of Your Imagination: Use Your Creativity To Make Something New, The Stages Of Squamous Cell Carcinoma Of The Cervix. In: Ferri's Clinical Advisor 2023. Red: A light pink to dark red color can mean that there's blood in your urine, which may be caused by a number of things, including urinary problems, kidney stones, bladder infections, bladder cancer, enlargement of the prostate gland, strenuous exercise or an inherited condition. And most of the time (though not always more on that below) that change in color is the result of a harmless diet or medicine change and isn't worrisome. Elderberry may cause serious side effects. If you are concerned about your urine color, it is best to speak with a healthcare professional. Among the foods that are likely to have an impact on the color are beets, berries, and fava beans. If you know what causes the color of the urine to change, you will be more alert. Top Educational Highlights and Takeaways from the 2018 AUA Annual Meeting, Treatments Options for High-volume Enlarged Prostate, My Prostate Cancer Journey with Dr. John Lynch, Surviving Cancer and Loving Life with Keith Harring, A Hall of Fame Visit to Honor Ten Years of Know Your Stats, Know Your Stats Brings Crucial Message to Super Bowl, Healthy Recipes and Tips for the Holiday Season, Get Crucial Facts and Resources on Mens Sexual Health, Key Facts for Navigating Your Bladder Health, Recent Innovations in Kidney Stone Treatment, Crucial Facts for Pelvic Organ Prolapse Awareness Month, Why a Clinical Trial May Be Right For You, How New AUA Guideline on Erectile Dysfunction May Impact You, How New AUA Guideline on Testosterone Deficiency May Impact You, A Patients Guide to Laser Treatment for Urinary Stones, What to Know after a Testicular Cancer Diagnosis, 7 Urologic Conditions Impacted by Smoking, Top 5 Urology Care Foundation Tweets of 2017, How to Make your New Years Resolution Stick All Year, Phenazopyridine(Pyridium), a drug that numbs urinary tractdiscomfort, and laxatives containing senna can turn your urine, The anti-inflammatory drug sulfasalazine (Azulfidine),phenazopyridine, somelaxatives and certain chemotherapy drugs might cause your urine color to be, The antidepressant amitriptyline, the pain reliever indomethacin (Indocin, Tivorbex) and the anesthetic propofol(Diprivan) may turn your urine. It can also be excess bilirubin a product of hemoglobin breakdown getting into the urine. Purple: This urine tinge occurs when a catheter is present. Gropper MA, et al., eds. The biliverdin is broken down by them, which contributes to its breakdown. There's a funny saying about vitamins that they just make expensive urine. 0000013114 00000 n
It is also possible for vitamin C to cause urine to turn orange. 0000001880 00000 n
", National Academies of Medicine: "Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels, Vitamins", Harvard Health Publishing: "Urine Color and Odor Changes", Harvard Health Publishing: "Red, Brown, Green: Urine Colors and What They Might Mean". The bacteria in the bladder cause inflammation, which causes it to produce green urine. Vitamin C doesn't pose a high risk for toxicity, reports the National Institutes of Health. B vitamins can give urine a greenish tinge. Blue. It is the flowers and berries (blue/black only) that are used as natural medicine, and contain flavonoids. For example, eating a lot of beets can make your urine appear pink or red. It will return to a lighter yellow color in a matter of hours if you use warm water. Dark brown urine could indicate liver disease because bile is present in it. Accessed Nov. 16, 2022. Figs are a type of fruit that grows on a tree. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. https://www.uptodate.com/contents/search. WebIt is the flowers and berries (blue/black only) that are used as natural medicine, and contain flavonoids. If you're taking a B-complex supplement, especially in large doses, that contains pantothenic acid, niacin or folate, there are risks involved. Accessed Nov. 16, 2022. A food dye used in highly processed foods may also play a role in the formation of bright yellow or green urine. 0000037631 00000 n
Others, like fava beans, can turn it green. Bi liverdin is produced as a result of this. Some foods and beverages may cause urine to change color or smell. Stop using elderberry and call your doctor at once if you have: By applying Methylene blue dye to your urine, it turns it blue or greenish-blue. Dark brown. Elder can cause an allergic reaction in people with known allergy to plants in the Caprifoliaceae family (honeysuckle family). 0000004699 00000 n
Its more likely that youll notice a strong smell to your urine. |
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Read more: 12 Foods With Surprising Health Benefits. Elderberry flowers and leaves have been used for pain relief, swelling/inflammation, urine production, to relieve congestion, and as a diaphoretic. Accessed Nov. 16, 2022. By: Urology Care Foundation
Asparagus sometimes gives urine a greenish hue as well as a distinctive smell (often likened to rotting cabbage). The answer is yes, figs can change the color of your urine. Nearly six and a half cups that's how much urine the average person produces a day, usually in four to eight trips to the toilet. This test checks the urine for possible signs of kidney or urinary tract problems. Urine color often doesnt change with a UTI. It has a long history of use for cold and flu. This color shift is caused by the breakdown of biliverdin, which causes the body to burn more calories. Sacks C. Green urine. Its leaves have been used for sitz baths. Elderberry is a popular ingredient in supplements. UTIs can be diagnosed by taking urine tests, and antibiotics are frequently used to treat them. Green: Blue pigment may turn green in urine when it mixes with the natural yellow color. Juice made from crushed leaves, stems, and uncooked elderberries have caused diarrhea, vomiting, abdominal cramps, and weakness in people. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Nearly six and a half cups that's how much urine the average person produces a day, usually in four to eight trips to the toilet. Those problems often cause pain. Drinking cranberry grape juice changes the color of your urine. Some foods and beverages may cause urine to change color or smell. U Differential diagnosis. Green: Blue pigment may turn green in urine when it mixes with the natural yellow color. 0000115695 00000 n
The fat-soluble vitamins A, E, D and K can be stored. Early reports suggest that elderberry juice may decrease serum cholesterol concentrations and increase low-density lipoprotein (LDL or bad cholesterol) stability. These plants have been very beneficial to man, with almost every part being put to some use or the other. B vitamins can give urine a greenish tinge. Orange. 0000079380 00000 n
Many other things can affect urine color, from the foods you eat to medications you are taking. Dark brown urine could indicate liver disease because bile is present in it. WebThis study was carried out to find out how oral zinc supplementation to elite athletes affects the element changes in the urine. Vitamins can change the color of your urine. The anti-inflammatory drug sulfasalazine (Azulfidine),phenazopyridine, some laxatives and certain chemotherapy drugs might cause your urine color to be orange. Orange. Inflammation and liver function are also improved in studies. According to Dr. Kavaler, green pee may be associated with an excess of B-vitamins. Consuming and smelling urine can be a sign of your well-being and lifestyle. Asparagus sometimes gives urine a greenish hue as well as a distinctive smell (often likened to rotting cabbage). On vacation in Cancn, Mexico, Ive had a lot of urinating for the last couple of days and nights. The more water you drink, the clearer your urine looks. Elderberry flowers were found to increase the frequency of urination and amount of salt excretion in rats ( 32 ). Accessed Nov. 18, 2022. What the color of your urine means. Some foods can change your urine color: 0000176206 00000 n
We've created informative articles that you can come back to again and again when you have questions or want to learn more! Elderberry flowers and leaves have been used for pain relief, swelling/inflammation, urine production, to relieve congestion, and as a diaphoretic. Dark brown. Wein AJ, et al., eds. 220 0 obj
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From conditions to treatments to surgical devices and more, we've put everything you need to know about urology in one convenient place. Licensed Experts have the experience and knowledge to provide 100% satisfaction. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. Legal questions about job termination, layoff, unemployment, and separation have all increased on JustAnswer.com in recent weeks. Weburine means you arent drinking enough water. It could be caused by red dyes found in candy or sugary cereals that are similar to those found in red dye. There is presently no reliable human evidence to support the use of elder alone as a treatment for high cholesterol. WebIt is the flowers and berries (blue/black only) that are used as natural medicine, and contain flavonoids. If you are pregnant or nursing, you should consult with a qualified provider on an individual basis. Medications, a blocked urinary tract, or a tumor in the kidneys are other possible causes of green urine. The study registered 10 female athletes who were on the women's volleyball team of Gazi University Sports Club and whose mean age, weight, and height were 14.20.42 years, 59.87.79kg and 173.66.15 cm. 0000000016 00000 n
While benefits are suggested, no clear conclusion can be drawn about the effectiveness of Sinupret or elder to manage bronchitis. 0000023573 00000 n
Some people may find that their urine changes color after consuming elderberry, while others may not notice any difference. You also have the option to opt-out of these cookies. Phenazopyridine (Pyridium), a drug that numbs urinary tract discomfort, and laxatives containing senna can turn your urine reddish orange. When should you be concerned? Make sure you drink enough fluids daily to stay hydrated and keep yourself healthy. It is not recommended during pregnancy or breastfeeding, because of the theoretical risk of birth defects or spontaneous abortion. We also use third-party cookies that help us analyze and understand how you use this website. Senna, an over-the-counter laxative, 2020; doi:10.1056/NEJMicm2017137. 0000175910 00000 n
Riboflavin (B2) and cobalamin (B12) are two B vitamins that are most commonly involved in this problem. Elderberry flowers and leaves have been used for pain relief, swelling/inflammation, urine production, to relieve congestion, and as a diaphoretic. Urine can be used as a natural fertilizer to help plants grow. WebIt is the flowers and berries (blue/black only) that are used as natural medicine, and contain flavonoids. hb``b``b`c`Z @16 ? Last, high doses of folate, while not directly risky, can cover up a deficiency in B12 and can exacerbate the symptoms of anemia caused by B12. 0000079341 00000 n
Eating foods with a lot of food dye can lead to blue or green urine. Disclaimer: This NutriNeat article is for informative purposes only, and should not be used as a replacement for expert medical advice. The National Kidney Foundation. Accessed Nov. 18, 2022. https://www.cdc.gov/niosh/topics/rhabdo/symptoms.html. 0000115656 00000 n
You also may need tests, including: Urinalysis. Information on this site (as well as other posts) is provided by individual users, not JustAnswer; JustAnswer is not responsible for posts. Accessed Dec. 16, 2022. How often do you pee? The New England Journal of Medicine. This content does not have an English version. It has a long history of use for cold and flu. Amber or honey colored urine may also mean you aren't drinking enough water. Bloodin the urine warrants furtherinvestigation as it could be asign of a urinary tract infection, kidneystones or urinary tract cancer. Purple urine, or purple urine as it is colloquially known, is not urine but rather a bag used as the first stage in the disease known as purple urinary bag syndrome. If you take a high dose of vitamins, your pee may yellow. The Urology Care Foundation invites you to share your experience with a urologic condition and how it has affected you or your family. After examining both the benefits and side effects of elderberry, the logical conclusion is that its products should only be used under the direction of your health care provider. If you eat red or blue foods that cause your urine to turn blue, you can temporarily tint it. When your urine appears as a darker shade of yellow, or even brown, it could be a sign that you have low urine volume. 6 Foods That Can Change the Color of Your Pee, Food and Nutrition Board of the National Academies of Medicine, 43 Supplements Exposed: Which Ones to Consider, Colorado State University Extension: "Water-Soluble Vitamins: B-Complex and Vitamin C", Center for Ecogenetics & Environmental Health: "What are Fat-Soluble Vitamins? When beets, blackberries, and rhubarb are in season, their color may turn to pink or red urine. On this site, information about questions, answers, and other posts (Posts) is shared by individual users rather than JustAnswer. Some vitamins can change the color of your urine, and it is nothing to worry about. Combined Federal Campaign
Carrots, carrot juice, and vitamin C can give urine an orange hue, while B vitamins can turn it a fluorescent yellow-green. 0000014102 00000 n
Green: Blue pigment may turn green in urine when it mixes with the natural yellow color. Cloudy white. Your tax-deductible gift will help support the millions of patients who are faced with urologic disease. Mayo Clinic is a not-for-profit organization. Whether vitamin supplements are really worth your money, they can change your urine color. When grape juice is consumed, it can cause the urine to become more concentrated and darker in color. Low to moderate calcium levels may appear in your urine and change its color when you have this condition. WebThis study was carried out to find out how oral zinc supplementation to elite athletes affects the element changes in the urine. Blood in urine (hematuria): Causes and treatment. https://rarediseases.info.nih.gov/diseases/5939/blue-diaper-syndrome. Your body can use most of the nutrients in foods; what it can't use, it stores or excretes through urine and stool but it's usually not enough to noticeably change your pee color. It may cause blood sugar levels to reduce. They provide a burst of spicy-sweet flavor -- and color!