Last Updated: October 21, 2022 Thanks to all authors for creating a page that has been read 1,411,587 times. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Eat papayas everyday to get early period. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. Certain plants and herbs may help ease your cramping and quicken your flow. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Here are 15 possible reasons your cycle started early and what you can do about it. Drink lots of water - water helps your body work faster to flush everything out. DOI: Hillard P. (2014). More Black Women Have Heavier Periods and Fibroids: Whats the Deal? ", how the menstrual cycle works and how everyone is different. Exercise will help your period end faster and even make your cramps less painful. Water consumption aids in the prevention of blood thickening. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. I didn't even go to school or chill with my friends. (2014). This ensures the blood flows freely out of your body. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. From scientifically proven to popular treatments, find out what can work for you. Drink More Water. If you're squeamish about making a mess, consider having sex or masturbating in the shower. 9. Most people have a higher sex drive during their periods, anyway. Mayo Clinic Longer usage increases the risk. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Many people also experience changes to their menstrual cycle after having an IUD implanted. And all of these numbers in these variables are counted as natural. These contractions help the uterus shed the blood faster. Board Certified Obstetrician & Gynecologist. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Image: Shutterstock. Birth control does not protect against sexually transmitted disease. About 300 milligrams of magnesium per day can kick your cramps to the curb. Additionally, drinking water can help end your cycle faster. Especially avoid sugar at breakfast. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. How obesity impacts your menstrual cycle. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Vitamin B6 is one of the nutrients that can affect your periods. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. (2014). Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Now its time to talk about menstrual suppression. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Acupuncture is another answer to how to make your period end faster. This will help move the linings quickly. Ginger. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Herbal remedies have been debated over the years, but some people find natural treatments effective. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2010). One research review showed that over time, this pill can reduce the days of your period while reducing your flow. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"